Our Official Rides (as of 05/2023)


Thursday – Interval training at various locations. Please check the facebook group chat for the latest info:

Ride policy:
Drop: No drop to interval location. Intervals are done solo with regroup after each rep.
Distance/Time: ~1.5hrs
Speed  ∞

Group Rides by ‘Friends of TLS’


Our “Urban Friends”
Evening rides ranging from social to quick rides. Please check browardbikes.com for latest info.

Tuesday Evenings (“Stusday”) – https://www.facebook.com/groups/1482841538607291

Monday & Wednesday – Track training at the Brian Piccolo Velodrome. Please check for more information:

Sat & Sunday – Varies depending on week. Please check the Calendar for our weekend schedule

Other rides:
“The Cove” (Deerfield Beach). 7am depart. A/B levels. https://www.facebook.com/zMotionCampCove/
“Big Wheel” (Sunday mornings)
“Boca Tour” (Tues & Thurs evening daytime savings)